MST CERTIFIED COURSE
Master advanced strength and conditioning concepts.
Our MST Systems certified course is designed for coaches and athletes who want to go beyond standard qualifications like Level 3 Personal Training or Level 4 Strength and Conditioning. This course provides you with an upscale level of knowledge to improve your understanding of strength and conditioning.
BEYOND STANDARD QUALIFICATIONS
The course delves into complex subjects, such as the circulatory, muscular, and neurological systems. You'll explore these systems in detail and how they influence overall performance.
HUMAN MOVEMENT MECHANICS
We focus on fascia and connective tissue that impact posture, as well as teaching you about optimal human movement mechanics like the gait cycle. You'll understand the complexities of the foot, hips, ribs, and scapula to enhance your movement patterns.
COMMON COMPENSATION STRATEGIES
Strength athletes develop compensation strategies over time. This course will teach you how to identify and address these compensations with easy to implement fixes, reducing injuries and imbalances common among strength athletes
PERIODISE TRAINING LIKE A PRO
We dive deep into periodisation, teaching you how to structure training phases like accumulation, intensification, triphasic, and restoration. You'll learn how to build individual phases, create long-term plans, or blend them into a conjugate style of programming.
INDIVIDUAL PROGRAMMING FOR STRENGTH ATHLETES
Every lifter is unique, and their training should reflect that. We cover individual programming differences based on the mechanics of the lifter, ensuring tailored adjustments for movements like the deadlift and press.
WHAT YOU WILL GAIN FROM THIS COURSE
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In depth understanding of the circulatory, muscular, and neurological systems in relation to strength and conditioning.
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Expertise in fascia and connective tissue training to improve posture.
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Knowledge of human movement mechanics, including gait cycles and the complexity of the foot, hips, ribs, and scapula.
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Strategies for addressing compensations and postural issues to prevent injuries and imbalances.
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Mastery of periodisation techniques to create structured and effective training plans.
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Ability to create individualised training programs based on the lifters mechanics.
TESTIMONIALS
My favorite part of the course probably has to be going over common dysfunctions and compensations. I am a high school strength and conditioning coach. So I work with a lot of athletes and many of those principles that Shane taught us went far beyond just strength athletes. Now it's easier for me to spot issues via the gait cycle, or common compensations. Not only that, but now with the tools in the restoration work to fix those compensations and give the athlete better functionality as a by product.
- ESTEBAN CRUZ
Definitely the most informative course I've done to date and I've already started to incorporate some of the concepts into my own coaching and I'm already starting to see great results! I honestly couldn't pick one section in particular that stood out over the rest as each section was extremely informative and loaded with valuable info! I'd definitely recommend this course to anyone looking to develop their coaching or even for athletes who want a deeper understanding of some of the concepts! Hands down value for money and definitely looking forward to any additional courses in the future!
- JAMES MORLEY
I've been in the industry 10 years and I've done a huge amount of courses with some of the best coaches in the world.
Poliquin, Klokov, Josh Bryant, Sebastian Oreb, Chad Wesley Smith, Ed Coan - and this is the best by a very long way.
Been really good
- LIAM BOURKE
Check Out Our Other Courses
STRONGMAN: A NEW ERA
Imagine you were given a 16 year old athlete with all the genetic potential to become the Worlds Strongest Man
You have 10 years to develop them.
How would you structure their training?
What key skills would you focus on?
What assistance exercises and movement patterns would be non negotiable?
This course is purely focused on specific strongman periodisation.
It does not delve too deeply into general strength and conditioning principles but instead remains specific to strongman and strength training.
The goal is to equip you with the knowledge to plan training for a decade long progression.