Unlock the secrets of Elite Strongman Programming. 

This system has taken Athletes from Amateur to Worlds Strongest Man.

Now you can learn the exact methods that have built Champions.

​

This course will teach the periodisation methods that have built Strongman champions, enhancing understanding of program design and structure for any strength athlete. 

​

This Course Will Teach You:

✅ Advanced knowledge beyond standard certifications like Level 3 PT and Level 4 S&C
✅ In-depth understanding of the three systems of strength: circulatory, muscular and neurological
✅ How fascia and connective tissue influence posture and movement
✅ Mastery of optimal human movement mechanics, including the gait cycle, foot, hips, ribs and scapula
✅ How to identify and fix compensation strategies that develop in strength athletes
✅ Methods to prevent and address common injuries, imbalances and postural issues
✅ Deep dive into periodisation, covering accumulation, intensification, triphasic and restoration training phases
✅ How to create long term periodised training plans or use a conjugate style programming approach
✅ The ability to individualise programming based on a lifter’s unique mechanics for exercises like the deadlift and press
✅ Practical strategies to optimise strength, movement efficiency and injury resilience for yourself or your athletes